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How Many Scoops Of Pre-Workout Should I Take?

Mostly you should take one scoop since one scoop is one serving. You can mix the pre-workout with water or dry scooping.


But it’s important to consider how sensitive you’re against caffeine.


If you’re sensitive, you can start with a ½ scoop and work up to one serving.


Try this for one week and see how you feel.


Suppose you’re a coffee drinker or consume a lot of energy drinks. It can be a good idea to look over the recommended amounts of caffeine you should consume each day.

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